Life’s challenges can feel like navigating a maze with no clear way out. I strive to create a safe, nurturing environment where we can explore your thoughts and experiences together. I believe everyone is whole and capable. My goal is to empower you to initiate positive change in your life by tapping into your strengths, whether you are dealing with anxiety, depression, relationship concerns, or life transitions, or simply seeking clarity in life’s complexities.

I have experience supporting parents and caregivers navigating the journey of recent diagnoses or caring for children with extra support needs. Immigrating to Canada at 13 and facing my own challenges gives me unique insight into guiding others through complex needs. I also work with individuals and families to improve communication through difficult times. I prioritize building a strong and trusting relationship with you, and I am committed to understanding and supporting you with empathy, compassion, and personalized therapy that addresses your unique journey. If you are ready to take the next step or have any questions about my services, please contact me to book a free 15 minute virtual consult.

Life’s challenges can feel like navigating a maze with no clear way out. I strive to create a saf... Read More

Amy is a Registered Social Worker with over 18 years experience providing counselling and psychotherapy services to individuals and families.

Specializing in working with adults and seniors to assist with difficult life transitions, she has worked in a broad range of settings across various provinces and cities. For example, several non-for-profit organizations and coalitions helping victims of sexual assault, domestic abuse, and human trafficking.

Amy worked as a Social Worker at one of Canada’s leading academic hospitals, as well as hospital programs specializing in rehabilitation and complex care. In addition, she has been involved in community outreach providing Social Work services to clients in their homes.

She has a range of experience working with clients with such issues as depression, PTSD, anxiety, grief and loss, stress management, abuse, addictions, human trafficking and financial concerns. She also has an expertise in helping individuals and families living with physical disabilities, medical conditions, mental health disorders, and those needing or receiving home care services, retirement home and long-term care home assistance.

In a visit with Amy, expect her to employ a variety of therapeutic techniques depending on what best suits your needs and personal situation. Amy feels that the most important component to counselling is the relationship between the client and their therapist. Amy is open-minded, non-judgemental and genuinely cares about the well-being of her clients.

Amy specializes in sports psychology, more specifically sports and athletic performance enhancement. Being a competitive athlete and coach herself in the past combined with her years of psychotherapy experience, Amy is intensely aware of the impact mental health can have on the outcome of practices and performances. Sports performance enhancement counselling works to identify and address athletes concerns affecting their skills such as stress management, fears, lack of motivation, confidence, mindset, and mental toughness just to name a few. It can offer a tool set for increased success and enjoyment in the sport for optimal performance.

“I believe that self-growth is vital to a fulfilling life, and I bring this philosophy into counselling sessions. I am looking forward to this journey of health, self-exploration and growth with you.”

Amy Stephens MSW,RSW/Psychotherapist Stephenscounselling@gmail.com 613-263-7744

Amy is a Registered Social Worker with over 18 years experience providing counselling and psychot... Read More